eternel969's Journal, 16 December 2013

Weightfrom Fitbitpowered by Syncmetrics
163.1 lb Lost so far: 21.9 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2013:
1731 kcal Fat: 56.15g | Prot: 120.19g | Carb: 183.18g.   Breakfast: Philadelphia Original Cream Cheese, Meijer Plain Bagels. Lunch: St-Hubert Traditional Coleslaw, Whole Wheat Bread, Mozzarella Cheese (Part Skim Milk), Smoked Honey Ham (Cooked). Dinner: Applesauce, Chocolate Ice Creams, Allegro 4% Cheese, Skinless Chicken Breast, Quinoa (Cooked), Spaghetti/Marinara Pasta Sauce. Snacks/Other: Dare Vinta Original Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet or Dark Chocolate, Cadbury's Dairy Milk Chocolate Bar. more...
gaining 1.5 lb a week

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