deviates322's Journal, 28 January 2011

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Weigh In record (no journal entry) for 28 January 2011

204.6 lb Lost so far: 25.4 lb. Still to go: 24.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:

2493 kcal

Fat: 116.75g | Prot: 113.94g | Carb: 246.82g. Breakfast: Nonfat Caffe Latte (Tall), Cream (Half & Half), D-Lights Turkey Sausage Breakfast Bowl. Lunch: Thick Crust White Pizza, BBQ Chopped Chicken Salad (Half). Dinner: Ranch Dressing, Seasoned Fries, Chicken Ranch Melt. more...

2492 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, treadmill - 28 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...

losing 4.2 lb a week

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deviates322's Journal, 28 January 2011

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