Weigh In record (no journal entry) for 16 December 2013
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239.2 lb
Lost so far: 45.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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1846 kcal
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Fat: 60.13g | Prot: 76.23g | Carb: 255.17g.
Breakfast: Everyday Turkey Bacon, Strawberry Preserves, Fried Egg, 45 Calories & Delightful Wheat Bread. Lunch: Baked Original Chips, Soft & Smooth made with Whole Grain White Hot Dog Buns, Lean Beef Franks. Dinner: Oyster Crackers, Chunky Grilled Chicken & Sausage Gumbo. Snacks/Other: Hot Chocolate, Snicker (Fun Size), Low Fat Ice Cream Sandwiches - Chocolate. more...
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3184 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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