Weigh In record (no journal entry) for 16 December 2013
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187.6 lb
Lost so far: 36.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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4500 kcal
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Activities & Exercise:
Running - 8/mph - 26 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours, Resting - 6 hours, Running (jogging) - 5/mph - 2 hours and 20 minutes, Desk Work - 7 hours and 34 minutes. more...
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gaining 16.3 lb a week
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Denman13's weight history
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