Weigh In record (no journal entry) for 26 March 2021
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181.4 lb
Lost so far: 148.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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3001 kcal
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Fat: 129.59g | Prot: 141.39g | Carb: 326.96g.
Breakfast: Cantaloupe Melons . Lunch: Coca-Cola Coca-Cola Classic, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Which Wich Banh Mi, Starbucks Tazo Chai Tea Latte (Tall). Dinner: Fuzzy's Taco Shop Avocado Ranch Dressing, Cheddar's Cheddar's French Fries, Boston Market Rotisserie Chicken (Half). Snacks/Other: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream). more...
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gaining 22.4 lb a week
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