deerobsr's Journal, 26 March 2021

Bs. 117. Bp. 122/61

232.8 lb Lost so far: 22.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 70.86g | Prot: 47.45g | Carb: 162.24g.   Breakfast: Green Tea. Lunch: Kraft Tartar Sauce, Best Choice Hamburger Buns, Gorton's Crunchy Golden Breaded Fish Fillets. Dinner: McAlister's Deli Cajun Shrimp Po Boy. Snacks/Other: Oatmeal Cookies (with Raisins). more...

2960 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...