daxiong1127's Journal, 26 March 2021

289.4 lb Lost so far: 5.6 lb.    Still to go: 54.4 lb.    Diet followed 100%.

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1415 kcal

Fat: 115.44g | Prot: 63.52g | Carb: 31.26g.   Breakfast: Hannaford Spring Mix Fresh Greens, Ken's Steak House Chunky Blue Cheese Dressing, Butter, Cooked Broccoli (Fat Not Added in Cooking), Beef Shortribs, Great Value Carne Asada Steak. Snacks/Other: Nature Made Fish Oil 1200Mg, Kirkland Signature Fiber Capsules. more...

4507 kcal

Activities & Exercise: Housework - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...