Weigh In record (no journal entry) for 16 December 2013
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242.5 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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2098 kcal
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Fat: 73.66g | Prot: 105.55g | Carb: 253.66g.
Breakfast: Gut & Günstig Delikatess Schinkenwurst, Deli Reform Sommerfrische, Landbäckerei Roggenmischbrot. Lunch: Storck Knoppers, Bernard Matthews Hähnchenfiletstreifen, Putenfilet Streifen. Dinner: Gut & Günstig Hinter Kochschinken, Gut & Günstig Delikatess Schinkenwurst, Landbäckerei Roggenmischbrot. Snacks/Other: Pom-Bär Original, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Milka Zack Ganze Haselnüsse, Red Band Fun Mix, Ice-Fantasy Eisfackel, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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gaining 5.1 lb a week
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