Weigh In record (no journal entry) for 26 March 2021
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189.6 lb
Lost so far: 8.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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1412 kcal
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Fat: 33.05g | Prot: 71.28g | Carb: 209.09g.
Breakfast: Very Blbry Oatmeal, Coffee-Mate Hazelnut Coffee Creamer, Great Value Peaches & Cream Instant Oatmeal, Coffee. Lunch: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Honeymaid Graham Crackers, Healthy Choice Simply Steamers Grilled Chicken & Broccoli Alfredo. Dinner: Quaker Rice Cakes - White Cheddar, Laughing Cow Light Creamy Swiss Cheese Wedges, Skinnygirl Honey Dijon Dressing, Great Value Pinto Beans, Marketside Classic Iceberg Salad, Stash Decaf Chai Spice Tea. Snacks/Other: Marketside Roasted Red Pepper Hummus, Jell-O Sugar Free Chocolate Pudding Snack, Quaker Rice Cakes - White Cheddar, Jell-O Sugar Free Lime Gelatin. more...
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gaining 2.8 lb a week
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