Weigh In record (no journal entry) for 26 March 2021
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197.0 lb
Lost so far: 61.0 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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1840 kcal
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Fat: 91.91g | Prot: 79.25g | Carb: 162.95g.
Breakfast: California Pizza Kitchen CPK Cobb Salad with Blue Cheese Dressing (Full), Soft Pretzels . Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, B-Bop's 1/2 Lb Cheeseburger. Dinner: Hershey's Gourmet Filled Muffins, Olive Garden Shrimp Scampi, White Table Wine , Cheddar Cheese . more...
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losing 0.6 lb a week
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