mama-ing's Journal, 16 December 2013

Weigh In record (no journal entry) for 16 December 2013
147.7 lb Lost so far: 6.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2013:
1754 kcal Fat: 71.25g | Prot: 61.08g | Carb: 217.99g.   Breakfast: Senoble Franse Verse Kwark, Thee, Bosbessen (Ongezoet, Ingevroren), AH Doosjevol Frambozen, AH Muesli 4-Granen, CoolBest Premium Orange. Lunch: Zure Haring, Volkoren Brood, Tony’s Chocolonely Melk Noga. Dinner: Senoble Franse Verse Kwark, CoolBest Premium Orange, Gedroogde Hele Sesamzaadjes, Gepelde Zonnebloempitten, Zonnatura Gebroken Lijnzaad, AH Muesli 4-Granen, AH Doosjevol Frambozen. Snacks/Other: Speltbrood, Goudse Kaas, Banaan. more...
on diet mama-ing's own diet   gaining 0.6 lb a week

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