Weigh In record (no journal entry) for 16 December 2013
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179.7 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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1468 kcal
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Fat: 47.87g | Prot: 81.24g | Carb: 133.42g.
Breakfast: Koffie met Melk, Koffie met Melk en Suiker, Koffie met Melk. Lunch: Cake, Koffie met Melk, Groene Kool, Delhaize Puree van Hele Aardappelen, Barbecuesaus, Entrecôte (Mager, 0,3 cm Vet), Champignon-Crème Soep (uit Blik, Gecondenseerd), Rode Tafelwijn, Champagne. Dinner: Kip Worst, Spruiten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Delhaize Tomatenroomsoep, Koffie met Melk, Nestle Fitness Barrita de Chocolate Branco. more...
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1994 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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