Weigh In record (no journal entry) for 26 March 2021
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182.8 lb
Lost so far: 8.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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976 kcal
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Fat: 39.02g | Prot: 59.61g | Carb: 101.24g.
Breakfast: Coffee, Bananas, Kraft Smooth Peanut Butter, Quaker Rice Cakes. Lunch: Tomato Sandwich. Dinner: Potato French Fries, Atlantic and Pacific Halibut . more...
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losing 7.0 lb a week
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