Weigh In record (no journal entry) for 26 March 2021
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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1408 kcal
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Fat: 63.21g | Prot: 69.95g | Carb: 142.07g.
Breakfast: Starbucks Cheese Danish. Lunch: Big Easy Foods Louisiana Style Shrimp Etouffee . Dinner: Bread Pudding, Member's Mark Jumbo Lump Crab Cakes. more...
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gaining 11.2 lb a week
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