hrzw's Journal, 16 December 2013

186.3 lb Lost so far: 34.2 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

---

1693 kcal

Fat: 42.45g | Prot: 79.05g | Carb: 255.23g.   Breakfast: Appel. Lunch: Aldi Kwark Citroen Aldi, Volkoren Brood, Optimel Limoen Drink, Aldi Goudse Kaas 30+ Komijn. Dinner: Magere Kwark, Hutspot. Snacks/Other: Marshmallows. more...

2098 kcal

Activities & Exercise: Driving - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...