Weigh In record (no journal entry) for 16 December 2013
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118.2 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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1313 kcal
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Fat: 78.02g | Prot: 50.68g | Carb: 112.18g.
Breakfast: Cookie, Tastino Oatmeal cookies with chocolate, Chutney, Camembert Cheese. Lunch: Avocados, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar). Dinner: Olives, Chinese Cabbage, Whole Wheat Bread, Chicken Wing. Snacks/Other: A&W Restaurant Cheese Curds, Apples. more...
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steady weight
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