Weigh In record (no journal entry) for 28 January 2011
|
163.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2011:
|
280 kcal
|
Fat: 6.00g | Prot: 8.00g | Carb: 50.00g.
Breakfast: McDonald's Medium Nonfat Mocha. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MickeyD123's weight history
|