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back on track at last!!!!!
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189.6 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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999 kcal
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Fat: 29.87g | Prot: 64.11g | Carb: 114.24g.
Breakfast: Classic, 2% Fat Milk (Semi-Skimmed Milk), Scrambled Egg. Lunch: Butter Beans, Hawaiian Stir Fry. Dinner: Beef Goulash, Green Peas, Chef Style Baby Carrots, White Rice. Snacks/Other: Papaya. more...
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losing 2.4 lb a week
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 Comments
16 Dec 13 by member: Hennie.Becker
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Your new profile pic is real pretty....!!
Have you checked your inbox lately...??
Any possibility of a reply.... ;)
17 Dec 13 by member: Hennie.Becker
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Thank you ;) just what I needed. And yes!
18 Dec 13 by member: 664me
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