lvg33's Journal, 28 January 2011

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Weigh In record (no journal entry) for 28 January 2011

190.4 lb Lost so far: 23.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:

525 kcal

Fat: 12.59g | Prot: 25.57g | Carb: 84.00g. Breakfast: Coffee (Brewed From Grounds), quaker instant grits. Lunch: smart ones chicken fettucini. Dinner: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...

2612 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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lvg33's Journal, 28 January 2011

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