DrStinkbomb's Journal, 05 April 2009

217.2 lb Lost so far: 22.8 lb.    Still to go: 27.2 lb.    Diet followed 100%.

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1149 kcal

Fat: 31.06g | Prot: 53.85g | Carb: 163.01g.   Breakfast: Light Fat Free Strawberry Yogurt. Lunch: Large Pizza with Cheese, Large Hamburger. Dinner: Panda Express Steamed Rice, beef and broccoli panda express, String Bean Chicken Breast. Snacks/Other: banana, Fat Free Yogurt, 100 Calorie Packs Snack Cakes. more...

2400 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...