Weigh In record (no journal entry) for 26 March 2021
|
184.3 lb
Lost so far: 71.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2021:
|
1377 kcal
|
Fat: 53.01g | Prot: 94.67g | Carb: 127.49g.
Breakfast: Quaker Granola Noten en Zaden, Zuivelmeester Griekse Yoghurt 0,1% Vet. Lunch: Milner Slankie 20+ Jong Belegen, Dr. Karg Spelt met Zaden Crackers. Dinner: AH Courgette, Volkoren Brood, Gebakken Ei zonder Vet. Snacks/Other: Kruidvat Maaltijd Bar Peanut Nougat, Kanzi Appels. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
E.lena90's weight history
|