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kuwa2004
Journal
16 Dec 13
kuwa2004's Journal, 16 December 2013
kuwa2004's Profile
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Weigh In record (no journal entry) for 16 December 2013
128.5 lb
Lost so far:
24.7 lb
.
Still to go:
0.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2013:
1799 kcal
Fat: 59.17g | Prot: 76.41g | Carb: 210.48g.
Breakfast:
森永製菓 ウイダーinマルチビタミン(グレープフルーツ味).
Lunch:
ファミリーマート ホットドッグ, ファミリーマート ホットドッグ.
Dinner:
スーパードライ, カレーライス.
more...
1907 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
gaining 9.3 lb a week
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