Weigh In record (no journal entry) for 11 December 2013
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280.8 lb
Lost so far: 17.3 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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1145 kcal
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Fat: 67.45g | Prot: 42.24g | Carb: 102.84g.
Breakfast: Albertsons Oyster Crackers, Butter or Sugar Cookie, Butter (Salted), White Bread. Lunch: Part Skim Mozzarella Cheese, Kraft Light Raspberry Vinaigrette Salad Dressing, Diamond of California Chopped Walnuts, Ocean Spray Craisins Dried Cranberries, Lettuce Salad with Assorted Vegetables. Dinner: Panda Express Chicken Egg Roll, Panda Express Broccoli Beef. Snacks/Other: Tap Water, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. more...
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losing 10.5 lb a week
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