Weigh In record (no journal entry) for 09 December 2013
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283.0 lb
Lost so far: 15.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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1719 kcal
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Fat: 69.29g | Prot: 49.48g | Carb: 223.58g.
Breakfast: Artisan Fresh Apple Turnover. Lunch: Food Club Oyster Crackers, Freshire Farms Baby Cut Carrots, Bear Creek Creamy Potato Soup Mix. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Toasted Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Tap Water, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. more...
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gaining 3.5 lb a week
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