Weigh In record (no journal entry) for 06 December 2013
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282.2 lb
Lost so far: 15.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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1605 kcal
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Fat: 78.93g | Prot: 44.78g | Carb: 189.79g.
Lunch: Great Value Frozen Mixed Berries, Part Skim Mozzarella Cheese, Kraft Light Raspberry Vinaigrette Salad Dressing, Stop & Shop Baby Carrots, Lettuce Salad with Assorted Vegetables. Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Hillshire Farm Philly Steak Sandwich, Safeway Beef Ravioli in Tomato and Meat Sauce. Snacks/Other: Hershey's Kit Kat (Snack Size), Tap Water, Planters Cocktail Peanuts, Otis Spunkmeyer Sugar Cookie, Coffee-Mate Original Powder Creamer, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...
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gaining 5.2 lb a week
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