Weigh In record (no journal entry) for 05 December 2013
|
281.5 lb
Lost so far: 16.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2013:
|
1502 kcal
|
Fat: 80.37g | Prot: 92.26g | Carb: 105.65g.
Lunch: Applebee's Tomato Basil Soup, Mousse (Flavors Other Than Chocolate), Chicken Breast (Skin Not Eaten), Toasted Pita Bread. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Italian Bread, Bacon (Cured, Microwaved, Cooked), Scrambled Egg (Whole, Cooked). Snacks/Other: Hershey's Kit Kat (Snack Size), Tap Water, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. more...
|
|
3177 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruthie1958's weight history
|