ruthie1958's Journal, 02 December 2013

282.7 lb Lost so far: 15.3 lb.    Still to go: 82.7 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 81.74g | Prot: 69.64g | Carb: 80.80g.   Lunch: Hard-Boiled Egg, Hormel Original Pepperoni Slices, Stop & Shop Baby Carrots, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Part Skim Mozzarella Cheese, Bacon (Cured, Microwaved, Cooked). Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Heath Bits 'O Brickle Toffee Bits, Tap Water, Coffee-Mate Original Powder Creamer, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...

3192 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...