ruthie1958's Journal, 23 November 2013

282.2 lb Lost so far: 15.8 lb.    Still to go: 82.2 lb.    Diet followed reasonably well.

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923 kcal

Fat: 54.08g | Prot: 30.20g | Carb: 82.73g.   Lunch: Salsa (Ready to Serve), Borden Shredded Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Souper Salad Taco Meat, Old El Paso Yellow Corn Taco Shells. Snacks/Other: Chocolate Chip Cookies (with Butter), Cream Substitute (Powdered), Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...

3271 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...