ruthie1958's Journal, 20 November 2013

287.7 lb Lost so far: 10.3 lb.    Still to go: 87.7 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 66.33g | Prot: 42.11g | Carb: 136.61g.   Lunch: Stop & Shop Baby Carrots, Lettuce Salad with Assorted Vegetables, Great Value Frozen Mixed Berries, Kraft Cool Whip Lite, Kraft Miracle Whip Dressing, Kroger Deli Thin Sliced Honey Ham, Pinata Flour Tortillas. Dinner: Panda Express Chicken Egg Roll, Chocolate Chip Cookies (with Butter), Hard-Boiled Egg. Snacks/Other: Hershey's Kit Kat (Snack Size), Tap Water, Coffee (Brewed From Grounds), Cream Substitute (Powdered), Sweet'N Low Sweet'n Low. more...

3241 kcal

Activities & Exercise: Walking (slow) - 2/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...