ruthie1958's Journal, 16 November 2013

286.0 lb Lost so far: 12.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 74.57g | Prot: 48.12g | Carb: 152.35g.   Lunch: Apple Pie, Albertsons Macaroni & Cheese - Cheddar Cheese, Thin Crust Pizza with Meat, Kraft Light Raspberry Vinaigrette Salad Dressing, Great Value Romaine Lettuce, Boar's Head Sandwich Style Pepperoni. Snacks/Other: Deli Sliced Ham, Hershey's Kit Kat (Snack Size), Tap Water, Sweet'N Low Sweet'n Low, Cream Substitute (Powdered), Coffee (Brewed From Grounds). more...

3296 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...