ruthie1958's Journal, 11 November 2013

289.8 lb Lost so far: 8.3 lb.    Still to go: 89.7 lb.    Diet followed reasonably well.

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894 kcal

Fat: 39.01g | Prot: 56.20g | Carb: 79.23g.   Lunch: Kroger Baby Carrots, Cottage Cheese (Lowfat 1% Milkfat), Kraft Light Raspberry Vinaigrette Salad Dressing, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Hershey's Kit Kat Minis, Heinz 57 Steak Sauce, Jason's Deli Cornbread Muffin, Blue Ribbon Flat Iron Steak. Snacks/Other: Tap Water, Cream Substitute (Powdered), Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...

3262 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...