ruthie1958's Journal, 10 November 2013

291.0 lb Lost so far: 7.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 48.39g | Prot: 53.87g | Carb: 134.48g.   Lunch: Buckhorn Grill Corn Bread Muffin, Reduced Fat Wheat Crackers, Deli Sliced Ham. Dinner: Cooked Yellow Corn (Canned), Grimmway Farms Baby Carrots, Kraft Light Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Kroger Beef Chuck Flat Iron Steak, Blue Ribbon Flat Iron Steak. Snacks/Other: Hershey's Kit Kat Minis, Cream Substitute (Powdered), Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...

3370 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...