Weigh In record (no journal entry) for 05 November 2013
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289.5 lb
Lost so far: 8.5 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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1169 kcal
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Fat: 44.82g | Prot: 35.96g | Carb: 160.54g.
Breakfast: Extra Virgin Olive Oil. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Cottage Cheese (Lowfat 2% Milkfat), Eating Right Peeled Baby-cut Carrots. Dinner: Reese's Peanut Butter Cup, Oyster Crackers, Bear Creek Creamy Potato Soup Mix. Snacks/Other: Tap Water, Reduced Fat Wheat Crackers, Cream Substitute (Powdered), Coffee (Brewed From Grounds), Sweet'N Low Sweet'n Low. more...
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3236 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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