Weigh In record (no journal entry) for 03 November 2013
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292.0 lb
Lost so far: 6.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2013:
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1200 kcal
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Fat: 56.63g | Prot: 47.50g | Carb: 132.17g.
Lunch: Coffee (Brewed From Grounds), Oyster Crackers, Chili. Dinner: Baby Carrots, Kraft Miracle Whip Dressing, Deli Sliced Ham, Toasted White Bread, Stacy's Pita Chip Company Simply Naked Pita Chips. Snacks/Other: Tap Water, Nestle Kit Kat (Fun Size), Sweet'N Low Sweet'n Low, Cream Substitute (Powdered), Coffee (Brewed From Grounds). more...
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3296 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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