Weigh In record (no journal entry) for 15 December 2013
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298.0 lb
Lost so far: 2.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2013:
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1227 kcal
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Fat: 30.86g | Prot: 87.48g | Carb: 153.42g.
Breakfast: GNC Total Lean Shake 25 - French Vanilla, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Burger King BK Veggie Burger (No Mayo), Chicken Breast, Cooked Egg White. Dinner: Apples, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Potato Soup. Snacks/Other: Oranges, Jell-O Sugar Free Chocolate Vanilla Swirls, Hershey's Kisses Hugs. more...
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3577 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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