JczTampa's Journal, 28 January 2011

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Weigh In record (no journal entry) for 28 January 2011

248.8 lb Lost so far: 26.6 lb. Still to go: 38.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:

1926 kcal

Fat: 107.86g | Prot: 64.68g | Carb: 120.31g. Breakfast: Hamburger Bun Publix, ground beef. Lunch: white bread, Peanut Butter, Doritos Spicy. Dinner: Tarter Sauce, Cole Slaw, Catfish. more...

2767 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 8.4 lb a week

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JczTampa's Journal, 28 January 2011

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