Weigh In record (no journal entry) for 28 January 2011
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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1271 kcal
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Fat: 55.33g | Prot: 48.62g | Carb: 153.42g.
Breakfast: Bananas, Chewy Trail Mix Bars - Fruit & Nut. Lunch: Light & Fit Yogurt - Blueberry. Dinner: Creamy Peanut Butter, American Cheese (Low Fat, Pasteurized), Vegetable Classics Garden Vegetable Soup. Snacks/Other: Fig Bars, Great Value peanut butter bars. more...
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losing 6.3 lb a week
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