Weigh In record (no journal entry) for 12 December 2013
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 December 2013:
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921 kcal
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Fat: 10.72g | Prot: 49.64g | Carb: 155.30g.
Breakfast: excitemint Soft Peppeint Puffs, Friendly Farms Pumpkin Spice Coffee Creamer, Decaffeinated Coffee (made From Ground), Splenda No Calorie Sweetener, Water, Musselman's Apple Cider, Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Soup. more...
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1890 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 3 minutes, Driving - 1 hour, Resting - 11 hours and 57 minutes, Sleeping - 10 hours. more...
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losing 7.0 lb a week
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