Weigh In record (no journal entry) for 08 December 2013
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145.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 December 2013:
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1170 kcal
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Fat: 14.29g | Prot: 25.24g | Carb: 241.05g.
Breakfast: Terra Mediterranean Exotic Vegetable Chips, Great Value Lactose Free Whole Milk, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Splenda No Calorie Sweetener, Friendly Farms Pumpkin Spice Coffee Creamer, Herbox Sodium Free Beef Bouillon, Water, Whole Foods Market D'Anjou Pears, Wyler's Beef Bouillon Cube, Soup, Trader Joe's Organic Gala Apples. more...
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1709 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 11 hours. more...
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gaining 1.4 lb a week
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