Weigh In record (no journal entry) for 15 December 2013
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148.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2013:
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1382 kcal
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Fat: 59.63g | Prot: 42.87g | Carb: 196.57g.
Breakfast: 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, Banana, Honeycrisp Apples, Coffee. Dinner: Yam, Acorn Winter Squash, Mediterranean Chickpea Burger, Tomatoes, Lettuce, Smart & Delicious Low Carb High Fiber Original Tortillas, Extra Virgin Olive Oil, Sweet Onions , Fat Free Swiss Cheese Singles, Spinach , Avocados . Snacks/Other: Dark Chocolate Covered Cranberries, Whole Fancy Cashews, Silky Smooth Dark Chocolate Promises. more...
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gaining 1.4 lb a week
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