ekbevile's Journal, 15 December 2013

135.8 lb Lost so far: 3.6 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 73.17g | Prot: 32.24g | Carb: 216.10g.   Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Coffee with Sugar, Whole Wheat English Muffin. Lunch: Private Selection Cinnamon Chocolate Ice Cream. Dinner: Ajinomoto Seafood Gyoza Dumplings with Shrimp. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...

1699 kcal

Activities & Exercise: Housework - 40 minutes, Walking (moderate) - 3/mph - 54 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...