Weigh In record (no journal entry) for 28 January 2011
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141.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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1082 kcal
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Fat: 24.50g | Prot: 47.50g | Carb: 173.71g.
Breakfast: Light Fat Free Strawberry Yogurt, Tea (Brewed). Lunch: Healthy Request Chicken with whole grain pasta. Dinner: Steamfresh Whole Grain Brown Rice, Beef with Broccoli. Snacks/Other: Thirst Quencher Frost Glacier Freeze Beverage, Special K Cereal Bars - Strawberry, Pumpkin Spice Quick Bread Mix. more...
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losing 8.1 lb a week
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