Weigh In record (no journal entry) for 25 March 2021
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190.2 lb
Lost so far: 17.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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1740 kcal
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Fat: 82.55g | Prot: 116.60g | Carb: 115.95g.
Dinner: Prime Rib, Pita Bread, Cub Foods Ground Beef (93% Lean / 7% Fat), Mature Onions, Red Onions, Spinach , Great Value Romaine Lettuce, Middle Eastern Delites Fattoush Dressing, Kroger Extra Long Asparagus Spears. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Align Dualbiotic, Nature Made Adult Gummies Multi Vitamin, Trader Joe's Pitted Prunes, Wingstop Seasoned Fries, Wingstop Lemon Pepper Boneless Wings. more...
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2206 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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 Comments
Thanks all. I am fluctuating right around 190, which is fine. I just couldnt stand tight pants and being 210lbs, so this is pretty good. Ive loosened food restrictions to basically non-existent, I just shoot for the 2000 cal mark and this will stick. They also put the rims back up at my local park, so no more lounging, itll be ballin time. Hopefully i can setup to get a vaccine soon too.
25 Mar 21 by member: mcheikh17
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