Weigh In record (no journal entry) for 26 March 2021
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134.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2021:
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1965 kcal
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Fat: 81.67g | Prot: 86.56g | Carb: 216.13g.
Breakfast: Siomay, Sushi dengan Sayuran yang Digulung dengan Rumput Laut, Sosis Solo, Lumpia Basah, Indomilk Kental Manis, Sari Roti Roti Tawar Gandum (2). Lunch: Sobisco Tini Wini Biti Rasa Sate Ayam, Lontong, Kue Pukis, Bakso dengan Saus (Campuran). Dinner: Nasi Uduk, Singkong Goreng, Taro Taro Net (20g). more...
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2037 kcal
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Activities & Exercise:
Yoga - 50 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 3 hours and 20 minutes, Driving - 1 hour and 50 minutes, Resting - 5 hours, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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