Weigh In record (no journal entry) for 28 January 2011
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228.4 lb
Lost so far: 8.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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1350 kcal
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Fat: 49.53g | Prot: 61.65g | Carb: 163.86g.
Breakfast: brown sugar, Coffee (Brewed From Grounds), Sugar Free French Vanilla, 100% Whole Grain Oatmeal. Lunch: Mild Cheddar Cheese (Shredded), White Bread, Egg. Snacks/Other: sobe lean, quiznos cuban, Chocolate Pudding Snack Pack. more...
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losing 4.2 lb a week
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