Weigh In record (no journal entry) for 15 December 2013
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184.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 December 2013:
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1999 kcal
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Fat: 72.33g | Prot: 83.91g | Carb: 129.53g.
Breakfast: Bananas, Fresh & Easy Maple Brown Sugar Instant Oatmeal, Salmon, Egg Beaters Egg Beaters - Original. Lunch: Cooked Collards (from Fresh), Hillshire Farm Polska Kielbasa (2 oz). Dinner: Kirkwood Chicken Leg Quarters, Chili. Snacks/Other: Great American Cookie Company Sugar Cookie, Vodka (90 Proof). more...
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2655 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Sleeping - 11 hours, Resting - 10 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 2.0 lb a week
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