DianeMorgan's Journal, 15 December 2013

229.4 lb Lost so far: 0 lb.    Still to go: 79.4 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 59.47g | Prot: 105.65g | Carb: 220.62g.   Breakfast: Post Good Morenings Waffle Crunch, Friendly Farms 1% Lowfat Milk. Lunch: Kraft Kraft Colby jack cheese, Mt. Olive Mild Banana Pepper Rings, Reduced Calorie High Fiber White Bread, Red Onions, Quaker Old Fashioned Oats, Black Beans (Canned). Dinner: Lawry's Teriyaki Marinade, Polar Stir Fry Straw MUSHROOMS, mw polar foods Polar Sliced Shiitake Mushrooms, Portabella Style, Flavorite Sliced Water Chestnuts, Polar Bean Sprouts, Polar Stir Fry Mixed Vegetables, Chicken (Skin Not Eaten). Snacks/Other: Best Choice Shredded Taco Blend Cheese, La Banderita Soft Taco Large Flour Tortillas, Kraft Kraft Colby jack cheese, Nestle Crunch Bar (Miniature), Nestle Butterfinger Miniatures. more...

2546 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...