Weigh In record (no journal entry) for 25 March 2021
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190.7 lb
Lost so far: 9.3 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1145 kcal
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Fat: 35.18g | Prot: 36.28g | Carb: 171.44g.
Breakfast: Banana Date & Nut Smoothie. Lunch: Muller Bliss Corner, Kallo Low Fat Rice Cakes, Carrot & Roasted pepper soup. Dinner: Marmite Marmite, Heinz Spaghetti Hoops, Toasted White Bread . Snacks/Other: Snack a Jacks Salt & Vinegar (22g), Cathedral City Cheddar Cheese, Sainsbury's Braeburn Apples, Tesco Easy Peeler Satsuma, Aldi Pomegranate Seeds, Tesco Frozen Blueberries, Tesco Juicy Pineapple Chunks. more...
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losing 7.7 lb a week
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 Comments
26 Mar 21 by member: pcrav1992
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26 Mar 21 by member: Chestnut63
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26 Mar 21 by member: mincepiemuncher
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Thank you all so much ! I’m sure it will plateau at some point but so far I’m really pleased .
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26 Mar 21 by member: Pho3nix2018
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