deerobsr's Journal, 25 March 2021

Bs. 111. Bp. 130/69

231.8 lb Lost so far: 23.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 60.57g | Prot: 52.27g | Carb: 184.68g.   Breakfast: General Mills Cheerios Oat Crunch Cinnamon, 2% Fat Milk, Green Tea. Dinner: Cooked Dry Lima Beans (Fat Added in Cooking), Whole Wheat Bread, Kroger Buttery Spread. Snacks/Other: Chobani Flip Almond Coco Loco, Kroger Ginger Snaps Cookies. more...

2892 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...