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Lost 0.4
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168.9 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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2534 kcal
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Fat: 121.16g | Prot: 76.25g | Carb: 287.05g.
Breakfast: Silver Spoon White Sugar, Tetley Tea with Semi-Skimmed Milk, Asda Banana. Lunch: Doritos Chilli Heatwave (30g), Silver Spoon White Sugar, Tetley Tea with Semi-Skimmed Milk, Tesco Crunchy Peanut Butter, Tesco Crunchy Peanut Butter, Tomatoes, Cathedral City Mature Cheddar Cheese, Cathedral City Mature Cheddar Cheese, Hovis Toast & Butter, Hovis Toast & Butter. Dinner: Waitrose Frites , Iceland Ciabatta Roll, Tomatoes, Cathedral City Mature Cheddar Cheese, Tesco Finest Beef Burgers. Snacks/Other: Coca-Cola Coca-Cola, Kit Kat 4 Finger Kit Kat, Walkers Prawn Cocktail Crisps (25g), Tesco Soft Scoop Vanilla Ice Cream, Chocolate Tart. more...
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1925 kcal
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Activities & Exercise:
walking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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